Download Sam Gurgis BMR Calculator 1.0

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Sam Gurgis BMR Calculator 1.0
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Sam Gurgis Base Metabolic Rate (BMR) Calculator
Hits: 131 visitors Publisher: Sam Gurgis Web Tools OS Support: Win98, WinXP License: Freeware Date added: 27 Oct 2012 Last Update: 26 Sep 2007 Downloads: 0

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Sam Gurgis BMR Calculator Publisher's description

Sam Gurgis Base Metabolic Rate (BMR) Calculator

Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!
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Version History
Version 1.0 added on: 27 Oct 2012


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Related Tags
    base metabolic rate          bmr          weight loss          obesity      

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